With my meditations, I tend to work within a group. My meditations are working with visualisations. Taking you on a journey of discovery of the self. Connecting with our inner being, to quieten the mind and return to our sacred inner space.
Healing comes in many different forms from painting a picture to quietly fishing by a lake. We are being taken away from our everyday working thoughts, of work, home, studies and many more.
These all play a part in causing stress upon us, so to divert the mind and take it into a different direction to somewhere there is peace and tranquillity, will allow our bodies to relax which inturn allows the body to release those stresses of everyday life. This, then gives us a healthier out come, lowering bloodpressure, releasing tension and because my meditations are different types of visualisations, they also let you off load problems that may have been locked inside you for years.
An example of meditations that I have previously taken are.
Classes cost per person £5.00
Available Tuesday Mornings 10 - 11am Beginners
please phone to book your place. 01562 850790/0797 7096142
Theresa Smith
01562 850790/ 07977 096142
Heavensense55@blueyonder.co.uk
First Floor, 106 Minster Road, Stourport-on-Severn, Worcestershire, DY13 8AB, ENGLAND.
